Introduction To Meditation

(60 minute group session)

In this spiritual development through meditation series, students learn strategies to deepen concentration, obtain insight, unlock creativity, enable the opportunity for life changes through increased emotional control, with decreased tension, anxiety and stress, and explore the possibility for greater realities.

With continued practice, attendees will master the basic skills and gain
understanding for its many benefits in their lives.

Agenda provides:

1.) Classroom Focus

* Easy to understand explanation of the process

* Common meditation facts and myths

* Step by step instructions

* Suggestions for increasing the meditative process

* Introduction to creative visualization portion

2.) Experiential guided meditation

In a softly lit setting effused by tranquil music, unwind and travel within as Janice guides you through a meditative exercise. The process begins with an initial relaxation, moves through breath work, deepening meditation, and a quiet period, followed by a slow transition back to grounded awareness.

3.) Closing Portion

To record or share impressions

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Cost/Attendee

$20.00 / person